#SelfCare17: Quiet the Noise

It’s easy to think of peace and quiet as a luxury. We reserve it for vacations or yoga sessions.  But an occasional break from the noise of our daily lives can be an integral part of self-care. This week, practice being quiet. Silence your cell phone, log out of social media, no music, no talking. Take a relaxing break, and indulge in the gift of peaceful solitude.


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