Most writers will tell you they’ve suffered blocks where they focus on assignments and just can’t break through. Then one day they’re walking, showering, or shopping and BOOM! It all starts flowing. Well self-care can be a lot like writing. It requires focus, reflection, and self-expression. It’s a lot, and sometimes doesn’t flow as easily as we’d like. Volunteering is a great way to get your mind off of you. While doing good for others you can break through your self-care rut and feed the part of you that naturally nurtures.
Category: Social Change
#SelfCare17: Connect with a Higher Power / Greater Good
Sometimes self-care can feel like self-indulgence. But it doesn’t have to be! Anytime I’m struggling in my practice or questioning why it’s important, I remind myself that I am connected to a higher power and a greater good. When I remember that the causes I’m fighting for are far bigger than me but that I am still an integral part of the fight, I am strengthened. It’s a great reminder that you must take care of yourself so you can be at your best for the collective.
#YesWeCan Change The Way Media Portrays Women and Girls
My entire career as a social entrepreneur and advocate has been dedicated to widening the images we see of women and girls in the media. I’ve seen first hand how a young woman’s life can change when she feels reflected in the media or entertainment she consumes. It’s not trivial. In fact, it’s vital that we, the world’s largest exporter of media images, lead that business with full inclusivity and recognition of what the world truly looks like.
When President Obama took office he talked about opening up the White House to everyone.
I have always been inspired by the Obamas’ commitment to using their platform as a power for good. I am still in awe of the variety of artists, academics, humanitarians, engineers, and change makers they have invited in. I mean even the musical Hamilton was workshopped there! I feel incredibly grateful and proud to have been one of the voices they included. I worked with the White House Council on Women and Girls over the last eight years convening on and exploring the state of affairs for girls in tech, education, and media. Last April, we were able to bring together the forces I work with in my world to host one of the most comprehensive gatherings of industry, parent advocacy groups, and academic researchers focusing on gender stereotypes in toys and media.
The White House Council on Women and Girls, The Department of Education and USC’s “Media, Diversity, and Social Change Initiative” held a summit on how gender stereotypes impact our children’s ability to dream. The day’s agenda covered the influencing forces in boys’ and girls’ lives, the effects that gender stereotypes can have on their perceptions, and the steps people and businesses are taking to eradicate stereotypes. Our goal was to ensure that children can grow to reach their full potential in life, not stifled by norms or stereotypes that could inhibit their self-actualization. As someone who has spent 22 years studying and working in this field, that summit felt like a cumulating moment. I was so proud and humbled to see the key stakeholders, decision makers, and leaders in that space come together and engage in honest dialogue.
Before this administration, we were all having conversations in private or separate spheres, but in April we were all together sharing our research, thoughts, and brave steps forward. Major businesses, including Disney, Mattel, LEGO, and Warner Brothers, shared their compassion and understanding toward parents’ demands for better representation, and demonstrated how they are stepping up to the plate. Other up-and-coming companies, such as littleBits, showed us that there are still countless avenues for ingenuity in toys and media to help kids grow. Researchers and academics presented their latest findings on the challenges and opportunities in boys’ and girls’ lives as well as the importance of media so we could make informed decisions. Activists and parents brought their irreplaceable voices to the forefront sharing their experiences and the demand for more. All of these different perspectives are essential to spur future action. Most importantly, every group, regardless of differences, came to the table to have an open and authentic discussion in order to drive change.
Now, more than ever, we need camaraderie and openness to build a future path that will advance gender equality. No person or group can achieve such a lofty goal alone. Divisiveness will only hinder progress. This important meeting of both private and public sector stakeholders fueled a lot of change that we will be seeing in our retail spaces for years to come. Sharing information, finding allies, and building networks will help manifest positive change.
We all need to feel inspired by #YesWeCan moments that create positive momentum in our lives, instead of focusing on when we feel defeated. The summit has been a motivating force in my life because it was an agent of significant positive change.
#YesWeCan create media that is an inclusive representation of our multifaceted society.
This post was written by Jess Weiner and Elizabeth Hedge, who shared the badass experience of planning and executing the Summit on Gender Stereotypes in Toys and Media together in partnership with the White House Council of Women & Girls in Washington D.C.
10 Free Ways To Pay-It-Forward
Kindness is a universal language and November 13th is World Kindness Day. Take the time to celebrate an entire day dedicated to inspiring individuals to be kind to each other. It costs little-to-nothing for us to pay it forward and small free acts of kindness can lead us to even bigger ones. Here are 10 ways to start☺
- Share a smile – The simplest, least-expensive way to give kindness to a stranger. Also, check out one of my favorite Instagram blogs, @SmileADay. Smile a Day is filled with beautiful smiles and stories about happiness.
- Give a compliment – this can be given as an addition to the shared smile. Compliments truly can brighten a person’s day. And I don’t know one person who doesn’t get a boost of energy from giving or receiving an exchange of compliments.
- Go volunteer at your local shelter – There’s never a shortage of volunteer work! And there are many options for volunteering: homeless shelter, animal shelter, children’s hospital, and more. If you’re already volunteering somewhere, invite a friend to join you.
- Instead of forgetting about them and eventually tossing in the trash, take leftover food from your fridge and offer it to your neighbors or community.
- Help someone carry bags to their car – We all struggle with this when grocery shopping alone. Spend 2 minutes to lend a helping hand.
- Let someone cut you in line – Especially if you’re not in a rush. That’s a sure way to make someone feel like a VIP (just remember to show courtesy to anyone waiting behind you).
- Share your extra coupons with the person behind you in the checkout line.
- If you’re running errands, offer to pick up a few things for your neighbor.
- Offer to write a letter of recommendation for someone – Tap into your network and see if anyone is in need of a recommendation. It can even be as simple as writing one on their LinkedIn profile.
- On crowded public transit, give up your seat to someone in need. This should be a regular act, but if it’s not make it a point to be considerate today.
BONUS: Pray for someone or send them good intentions. This is one of my favorites. I believe there is power in prayer and good intentions and even more power when intent is sent in numbers. Join someone in manifesting their wishes.
5 Ways To Survive This Election Season
This election season has shown us sexism on a national scale and at its absolute worst. The vitriolic and toxic words of Trump are not only jarring but terrifying. Especially for women. This candidate holds no respect for women or anyone else who is different from him.
During this entire campaign, we’ve yet to hear a single statement from Donald regarding his actual plans for policies, but we’ve heard more than enough.
More than enough to know that in this election, there’s no such thing as NOT voting for Hillary Clinton.
With today being the last day to register in California (make sure you’re registered) and voting day only a few weeks away on Nov. 8th, one of the most important things we can do (besides voting) is maximize our self-care until we’ve awakened from this nightmare. Let’s protect our well-being so we continue to be inspired and create solutions that progress our society forward.
As someone who has spent 22 years fighting to give women’s voices more of a platform on a national and global stage – it is important for me that when we usher in our first Female president (and definitely most qualified candidate running!) that we are also in a good head space to continue the fight. Because fight on we will have to.
But first, let’s reset our energy!
Here are 5 tactics to help you survive the stress-inducing 2016 Presidential Election:
- Turn off the news and go outside. Yes, this does include closing out of our social media feeds and timelines. Unplug from the digital world cluttered with things beyond our immediate control. Put your feet in the grass and remember that the world (and America) are already wonderful.
- Turn on satire. Watch shows like “The Daily Show” and “Full Frontal with Samantha Bee” to stay informed of news stories, but also soften the punch with a little humor. Honestly, laughing has been a tremendous help to balance the “WTF” moments I’ve been having.
- Pet your puppies & kittens. Seriously. Pets rule. Give them some extra love. They have a peaceful, calming effect.
- Change your media focus. Be sure to balance the inevitable, negative news stories with more positive and inspiring content. Cue more puppy/kitty videos.
- Have meaningful conversations with loved ones. Leave the politics out of the convo and just make sure you are telling the people you really love how you feel about them. By giving and having love and connection with your true community you can counter any negativity with positive real-life one on one.