You’d be amazed by how many women say the worst thing they can do at work is cry. Women have been so conditioned to be ashamed of their feelings that we think of them as liabilities. That doesn’t have to be the case. We have emotions for a reason and acknowledging those feelings is healthy and an important part of our personal growth. I think about emotions as two separate words E- Motions. E= energy in Motion. It has to move through your body to come out and be released. Letting go and sharing our feelings is not only necessary in self-care, it’s vital to our own sanity.