Most writers will tell you they’ve suffered blocks where they focus on assignments and just can’t break through. Then one day they’re walking, showering, or shopping and BOOM! It all starts flowing. Well self-care can be a lot like writing. It requires focus, reflection, and self-expression. It’s a lot, and sometimes doesn’t flow as easily as we’d like. Volunteering is a great way to get your mind off of you. While doing good for others you can break through your self-care rut and feed the part of you that naturally nurtures.
The only thing worse than not being able to think of a perfect comeback in the moment is when you know exactly what you want to say but don’t. With generations of women being taught to be seen and not heard, it’s easy to fall into silence even when you have something valid to say. Part of self-care is recognizing that what’s within you is of value, and that includes your words. It may take practice to get out what you want to say, but don’t let that stop you. Sometimes I have to rehearse so that the words are really mine and I believe them. Your words are important. Don’t let them go unspoken. 
Between all the online petitions circulating it’s easy to feel like signing your name is enough, but if you’ve ever gone to a rally in person you know THAT actually showing up makes all the difference. Just like texting with friends about planning to meet is different than actually hanging out. One is about aligning your good intentions; the other is about aligning your actions to your values. When we show up, we share a commitment to a result; even if it’s a great night out with friends. In our digital world, it can feel easier to hide behind a screen, but nothing replaces the thrill of honoring your word and being there for yourself and others.