#SelfCare17: Celebrate Progress

When working toward a goal whether social justice or self-confidence it’s easy to be discouraged if you’re not exactly where you’d like to be. It’s easy to feel overwhelmed by the distance between you and your goal. That’s why celebrating progress can be an effective way to practice self-care. Take a look at where you are in the struggle at this moment and be grateful for how far you’ve come. Give yourself credit for taking on a challenge and not giving up! It’ll energize you to keep pushing forward and help face the fight ahead.


My Mom 2.0 Summit Recap

I had such an incredible time down in Orlando for the Mom 2.0 Summit with my friends at Dove #RealBeauty!


This trip was extra special because we brought the Talk to Jess Podcast on the road! To help celebrate Dove’s 60th Anniversary, we partnered with Dove Real Beauty Productions to capture conversations with inspiring women around the journey of self-discovery and redefining beauty.


This was definitely one of my favorite trips to the summit. If you were there in Orlando with me, take a walk down memory lane below — And if you weren’t able to make it, take a peek at the fun!




We hit the ground running to get prepared for our special edition podcast episodes!

Can you believe this month also marks the 1st anniversary of the #TTJPodcast?!  

I had to take a moment to reflect. You can listen to my anniversary prelude right now!

Talk to Jess powered by Dove Real Beauty Productions


Later in the afternoon, some of my favorite people were presenting a panel on the new film, Everything, Everything! One of my humans Karen Walrond moderated a fantastic panel on diversity in storytelling with YA author Nicola Yoon (love her!) and Ana De la Reguera, one of the stars of the film.  

Karen Walrond, Ana De la Reguera, and Nicola Yoon


We ended the day by catching up with old friends (and new!) poolside at the Welcome Dinner. Nicola Yoon was hosting a book signing and you could feel the palpable energy from each person waiting in line. It makes me excited for the movie opening on Friday!! Plus, is there a more stunning backdrop than a Florida sunset? 


P.S. Go see “Everything, Everything” opening on 5/19!

“Everything, Everything” book signing by the pool




Day two kicked off with an insightful keynote conversation with the amazingly talented, Julianna Margulies. She radiates #RealBeauty inside and out!


What I love about keynoting at Mom 2 is the insane Twitter storm that happens while we speak.

In conversation with Julianna Margulies

Afterward, my new BFF Julianna and I sat down for the #TTJPodcast. We talked about how we both acted out fairytale stories with our dads when we were kids and how she and her husband are intentionally raising a feminist son. This special edition episode coming soon!

(Follow me on Twitter to be the 1st to know when it’s live!)

With Julianna Margulies


Then, later that afternoon, I led one of our world-famous self-esteem workshops from Dove with some beautiful Mom 2.0 attendees.


We talked about how we can all work to change the beauty narrative from social media to mainstream media.

Dove Self-Esteem workshop attendees


Then we rushed back to our studio to do a few more podcast recordings before coming back for round two of the Dove workshops. This time, we partnered with The Boys and Girls Club of America from local Orlando chapters. These incredible girls partnered up with some of our Mom 2.0 participants and together, they dove deep into how we can change the current beauty conversation.


This workshop filled my heart and was a fantastic reminder of why I love the work that I do. The future looks bright, my friends!

Girls from BGCA and Mom 2.0 attendees

Leading with girls from BGCA and Mom 2.0 attendees




Day three of Mom 2.0 Summit was a podcast palooza! Each of the women I interviewed shared incredible insights on how they have navigated their journey of self-discovery alongside motherhood and successful careers. I can’t thank them enough for their honesty and for their humor.

With Ilana Wiles (Mommy Shorts)


Of the many conversations I had at the summit, one message rang loud and clear:


Women are (more) than ready to see themselves reflected in authentic stories across all media platforms.  


And we are going to make it happen!





#SelfCare17: Share Your Story

In the constant struggle for social justice, it’s easy to get frazzled. Emotions run high, and the stakes feel even higher. It’s difficult not to be consumed by the cause, but it’s important to remember that your individual value only adds to the movement. Sharing your story and the lessons you’ve learned with someone you trust is a great way to practice self-care. By embracing vulnerability and connecting with others over our lived experiences, we are strengthened and empowered to continue living with purpose.

Why Telling Your Story is an Act of Self-Care

Raise your hand if you’ve felt like you don’t have a story worth telling? Maybe you’ve doubted the impact you could make? Maybe you are waiting for a better ending before you talk about the journey?


I get it.

But I ask you to reconsider.


Putting ourselves center-stage to tell our story can be intimidating. Sometimes we feel what we have to say “isn’t enough;” therefore, “isn’t important.” It’s common to shy away from an opportunity to share something personal out of fear of being judged by others. We may feel like no one else will be able to relate to the experiences we’ve been through (Far from the truth!). But, sharing your story validates your experiences for YOU. You tell yourself that your experiences are valuable and important; therefore, you discover your loudest voice and scream to the world (and yourself) “I AM ENOUGH!”


If anyone knows the power in sharing your story (or stories), it’s me. In fact, I’ve been able to craft my entire career around sharing my personal story. I know first-hand that there are multiple opportunities that can knock at your door when you’re willing to open up and share from a place of truth and wisdom. When I first started opening up about my story (more than 20 years ago), I had no idea that I would begin a journey that leads me to share in front of massive crowds or even get me to connect with over a million people worldwide as Dove’s Global Self-esteem Ambassador. I’ve been able to help and offer insight to people who are facing similar experiences I’ve been through, which makes me feel EXTREMELY fulfilled! WOAH, storytelling changed my life!


When we consistently amplify our voices, we create change. We naturally begin to filter out people who don’t connect with our message (get with it, or get going). We also shine a light that filters in those who were meant to be a part of our journey, building a loyal, supportive audience along the way. This is important because these are the people who eventually turn into our community allies and supporters.


At the end of the day, we all want to feel the same things: We want allies and good people who like us. We want supporters and the resources to do well in life. We want to feel valuable and we want to be happy! When we look at the 30-thousand-foot view of each individual, it’s easy to see that our experiences are not separate, but connected. So, start opening up with just one person each day. Sharing your story is both an act of giving to others and an act of self-care for you.

10 Favorite Media Platforms for Women and Girls

Most content for women and girls online – especially around empowerment – is usually what I call “S.F.S.N.” (Sounds Fabulous, Signifies Nothing). Which means that it’s usually all Rah-Rah and not a lot of real. I’m all for the sizzle but I’d like a heavy side order of substance, please.


That’s why I am taking the time to applaud the amazing platforms that pack substance in the content they deliver for women and girls. Right now, we are in an age where it’s critical for our girls to see themselves as the world-changing thought-leaders they are!


Here are my 10 favorite platforms:


Teen Vogue – Teen Vogue is playing at the highest level when it comes to telling stories that matter to today’s teenage girl (and well, everyone, really). Not only do they make relevant news and social topics easily digestible and engaging for teens, they also do a phenomenal job at giving girls the opportunity to write their own stories.


Bustle – I’ve been a contributor to Bustle in the past and I’d surely do it again. They serve as a prime source for healthy lifestyle tips and advice. If you love my #SelfCare17 campaign, you will love reading content on Bustle!


Equality for Her – Equality for Her is dedicated to uplifting the voices and identities of people across the femme spectrum. Inclusive to all femme-identifying people, their mission is to generate awareness about issues affecting the global femme community.


Amy Poehler’s Smart Girls – One of my forever faves, APSG will always be held near and dear to my heart. They have always been and will continue to be dedicated to cultivating the authentic, smart girl (which is every girl).


Sesi Magazine – Sesi is on a mission to fill the void in mainstream media, where there is a gap for African-American girls. Sesi is released each quarter of the year with the simple yet vital mission of celebrating African-American teen girls.


GirlGaze – The founders of GirlGaze and I share a vision of putting more content in the world that is created through the eyes of girls. This platform is a shining a spotlight on the visual masterpieces and photographs captured by girls while building a virtual community of the world’s top female creatives.


Lenny Letter – Lenny features real, intimate stories from real women; a concept that is so simple, yet extremely effective in making a connection with the reader. They also post beautiful graphic illustrations of the women featured in their stories to accompany each article.


Awesomely Luvvie – If you prefer to read your news in a tone of “brutally honest and painfully humorous,” Luvvie is your reporter. Luvvie has a gift for taking any piece of news and making it 100 times more enjoyable to consume. She holds no punches and delivers pop culture content in a voice that you cannot deny.


MuslimGirl – This is the biggest and only digital platform specifically dedicated to amplifying the voices of Muslim girls. Even if you’re not Muslim, I guarantee you will read and watch stories that you can connect with and learn from on this platform


UpWorthy – UpWorthy is another one of my go-to websites for news happening in culture. The writers for this platform have an amazing way of making each story feel connected to the reader and I always feel inspired to take action once I complete an article.


Huffington Post (Voices) – HuffPo Voices is what I consider one of the hubs of intersectional media. I can always count on catching up to speed on the relevant day-to-day news through this website. It’s also a great place to read a variety of diverse voices and perspectives on countless topics.

#SelfCare17: Forgive Yourself

We’ve all been there—stressed, maybe a bit anxious, and instead of calming down, our brain decides to replay over and over again an embarrassing, mean, or just plain stupid thing we said any number of years ago. It happens and it’s rarely helpful. Though we can’t control the random flood of negative self-talk, we can do something about how it makes us feel. Forgiving yourself for past mistakes (big or small), accepting that you cannot go back and change it, and taking stock of moment-to-moment gratitude is a great way to practice self-care, even in your lowest moments.

Get Out: Why I Had to See It (At Least) Twice!

Get Out director,  Jordan Peele, developed a thought-provoking script and crafted a suspenseful thriller wrapped in powerful social commentary. I can’t say it enough, but if you haven’t seen it, you should see it! If you’ve only seen it once, make sure you grab it on DVD in May and share with a friend!


As someone who has dedicated their career to working on issues and creating messages that positively impact women, girls, and families, seeing this movie was a must. What I found was an experience and story that left me speechless, humbled, and tremendously grateful for every word. This film brilliantly brings to life the unsettling realities and complex effects of racism in America. It touches on so many social issues of family, society, and culture that I’m still thinking about it (and talking about it constantly with my husband)!


Here’s why you should see it a few times:


  1. Shortly after its’ release, Get Out has become the highest-grossing movie ever for a feature debut for a writer/director of an original screenplay. Patronizing great films gives room and resources for more great films to hit the box office!
  2. Seeing a suspenseful thriller that also has a strong comedic timing is a rarity! This movie will surprise you with elements that normally go unseen in blockbuster thrillers.   
  3. It’s a great opportunity to just listen in. With so much noise in our political climate, we need the chance to listen to necessary, yet sometimes overlooked perspectives. Through Get Out, Jordan presents a unique point-of-view on a very specific cultural experience through a multidimensional lens that can resonate with any viewer.
  4. Full of subliminal messages, it’s impossible to catch everything the first time. A second viewing offers a deeper look and listening of messages concerning race, relationships, family, culture, and society to name a few.
  5. It adds more concrete proof that stories produced and directed by people of color are profitable for the entertainment industry in more ways than one.

There’s so much to unpack from Get Out, and I can’t wait to see Jordan Peele’s next project!

#SelfCare17: Volunteer

Most writers will tell you they’ve suffered blocks where they focus on assignments and just can’t break through. Then one day they’re walking, showering, or shopping and BOOM! It all starts flowing. Well self-care can be a lot like writing. It requires focus, reflection, and self-expression. It’s a lot, and sometimes doesn’t flow as easily as we’d like. Volunteering is a great way to get your mind off of you. While doing good for others you can break through your self-care rut and feed the part of you that naturally nurtures. 

#SelfCare17: Tell Someone Why You Love Them


I’m not always the best at receiving compliments (I’m working on it!), but I’m great at giving them. That’s why I can attest that a good way to practice self-care is to tell someone why you love them. Not only is it nice to let someone know that you do, but also when you can articulate why — it gives you a deeper appreciation of ALL the good that is in your life.



You know that peaceful moment at the end of the day when the whole world goes quiet and you’re left with just you and your thoughts?

Me neither.

These days if we want a little solitude we must make a conscious effort.

Take a moment, a day, or a week (okay, fine start with 10 minutes) and create a moment without distraction.

Then rinse and repeat.

This is a fundamental foundation of self-care. You deserve it.