#SelfCare17: Feel It All


You’d be amazed by how many women say the worst thing they can do at work is cry. Women have been so conditioned to be ashamed of their feelings that we think of them as liabilities. That doesn’t have to be the case. We have emotions for a reason and acknowledging those feelings is healthy and an important part of our personal growth.  I think about emotions as two separate words E- Motions.  E= energy in Motion. It has to move through your body to come out and be released. Letting go and sharing our feelings is not only necessary in self-care, it’s vital to our own sanity.

#SelfCare17: Say “No.”

As girls, we are taught to say yes, even at the expense of our own heart. As women, we can be so worried that people won’t like us, that we talk ourselves into something we don’t want. Not only is this unhealthy, but it’s dangerous!  Do yourself a favor, and practice saying no. Even when you are uncomfortable, even when you don’t feel like it, saying no is like exercising a muscle, it needs repetition. No is not only a full sentence, but for many, a first step in really learning to love yourself.

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#SelfCare17: Set Boundaries

When you’re dedicated to self-improvement, it’s easy to take on too much. But we’re only human and it’s important to remember people like limits. Children thrive when adults set clear boundaries. The challenge comes when you’re an adult and you must set your own. Instead of thinking about it as self-denial or even self-discipline shift your perspective. Setting boundaries is a great form of self-protection and another opportunity to figure out how to express yourself within safe confines. It’s a way to better understand who you are, what you’re comfortable with, and how you want others to treat you. Setting boundaries is integral to building a healthy relationship with yourself and others.

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#SelfCare17: Volunteer

Most writers will tell you they’ve suffered blocks where they focus on assignments and just can’t break through. Then one day they’re walking, showering, or shopping and BOOM! It all starts flowing. Well self-care can be a lot like writing. It requires focus, reflection, and self-expression. It’s a lot, and sometimes doesn’t flow as easily as we’d like. Volunteering is a great way to get your mind off of you. While doing good for others you can break through your self-care rut and feed the part of you that naturally nurtures. 

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#SelfCare17: Speak Up

The only thing worse than not being able to think of a perfect comeback in the moment is when you know exactly what you want to say but don’t. With generations of women being taught to be seen and not heard, it’s easy to fall into silence even when you have something valid to say. Part of self-care is recognizing that what’s within you is of value, and that includes your words. It may take practice to get out what you want to say, but don’t let that stop you. Sometimes I have to rehearse so that the words are really mine and I believe them. Your words are important. Don’t let them go unspoken. 

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#SelfCare17: Form Strong Alliances

In our effort to resist this administration’s hateful policies and rhetoric, it’s important that we recognize the power in each other. It’s not just about marching side-by-side or rocking a safety pin. For too long, too many of us have been bystanders instead of upstanders, and “allies” instead of accomplices (shout out to my friend Luvvie for that idea). Part of forming strong alliances is acting on those connections. Challenge yourself to not only learn about other people’s experiences but also actively support and defend their rights with the same fervor you do your own. Embracing intersectionality is key to achieving justice. 

It’s no secret that we’re stronger together and we all need each other right now. Let’s get in formation together. Join my community: 

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#SelfCare17: Make a New Connection

Sometimes after mindlessly scrolling through Facebook, I get exhausted. The compare and despair syndrome that comes with online voyeuristic life gazing can be frustrating and leave you feeling empty.  So, do yourself a favor and use this crazy cyberland to make a new connection! Follow someone who posts about different interests and topics. Find someone who stimulates you and inspires you (not just raises your blood pressure) and then (gasp), maybe we take this over into our real lives and actually talk to humans we don’t know! Or better yet, humans we know but could deepen our relationship with. When we focus on quality interactions of a new connection, the world looks so much brighter and much less gloomy and doomy. 

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#SelfCare17: Take Yourself on a Date

When my husband and I wrote our vows, we pledged to the 7 principles we felt were the foundation of our relationship and a good marriage. One of them was self-love. Without knowing how to love and support ourselves, we wouldn’t be as strong as a union. So don’t forget to nurture the most important relationship you have in this life – YOU!

 

Take yourself on a date: eat alone, see a movie, take a dance lesson, travel the world. Picture your perfect date, and as long as it doesn’t involve tandem bicycling, you’re good to go at it alone! 🙂

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Sometimes, We Need A Digital Detox

In 2017, unplugging and disconnecting from technology and the social world sounds like the last thing we want to do.

 

We feel the need to stay up-to-date with the news, which ironically can tend to wear us down. Nevertheless, we scroll through our feeds and timelines and run endless searches for “How can we impeach Donald Trump?” Information overload – it gets exhausting. How are we supposed to bring justice and equality when we’re overstimulated and low on energy?

 

Our hyperconnectivity can also create unnecessary obstacles along our self-care journey; the important journey that unlocks the ammo for the fight. There’s no way we can stay plugged into every tragedy or scandal in the news while staying sane at the same time.

 

But I can’t lie, I’m living right along with the 84% of cell phone users who claim they could not go a single day without their device. Detachment from our screens is necessary, and those of us who are dedicated to improving self-care have to learn how to unplug. It’s important for us to learn to power-down with the intent to recharge and refocus internally.

 

We won’t find solitude outside of ourselves. Solitude is found within and helps keep us grounded in the noisy outer world.

 

So I challenge you (and myself) to do yourself a favor and look up. There’s an abundance of beautiful, inspiring life happening right in front of our faces, but we have to look up beyond our phones, laptops, and tablets to experience it. Observe our world IRL (in real life).

 

Unplug long enough to go out and collect information in the real world and use it to create content and solution instead of spending hours of time consuming other people’s content and information. You have something special to contribute. And we need you fully charged to continue to help change this world.

 

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