#SelfCare17: Walk With Purpose

There are times when I’m feeling overwhelmed when I need to just get up and move. For these moments, I like to go on nice walks to clear my head. It gets the blood flowing, and calms my mind. Next time you feel stressed, step away from your desk, put down your phone, and take a walk. You’ll find with every step you’ll get a little closer to discovering where you need to be going.


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