#SelfCare17: Dance it Out

Exercise releases feel good endorphins—that’s science. But sometimes getting to those endorphins can be a real pain. It doesn’t have to be that way though. When you find yourself stressed out and overworked, don’t beat yourself up. Instead, crank up your favorite tunes, and move to the beat! Forget about the number of reps, and just enjoy being in the moment with music.


Leave a Reply

Your email address will not be published. Required fields are marked *