#SelfCare17: Nap

There’s a reason why kindergartens are encouraged to nap. They’re growing bodies and developing minds need a mid-day boost. But just because you gave up finger painting and learned to read long ago, doesn’t mean you should quit on naps. Let’s face it being an adult is exhausting! We face so many challenges and are constantly developing new ways to cope. Do yourself a big delightful favor, and take a nap! I guarantee you’ll appreciate it more now than you ever did in kindergarten.



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