#SelfCare17: Develop a Mantra

“Hakunah Matata” might mean no worries, but it’s certainly not a motto for everyone. The words we say and the messages we send ourselves are a huge part of self-care. It’s not enough to regurgitate old sayings and positive talk you’ve overheard. Instead figure out what works for you, find words that have meaning, and give yourself positive motivation. Develop a mantra of your own that can lift you up when you’re feeling low and send you even higher when you’re feeling good.


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