#SelfCare17: Forgive Yourself

We’ve all been there—stressed, maybe a bit anxious, and instead of calming down, our brain decides to replay over and over again an embarrassing, mean, or just plain stupid thing we said any number of years ago. It happens and it’s rarely helpful. Though we can’t control the random flood of negative self-talk, we can do something about how it makes us feel. Forgiving yourself for past mistakes (big or small), accepting that you cannot go back and change it, and taking stock of moment-to-moment gratitude is a great way to practice self-care, even in your lowest moments.

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