#SelfCare17: Say “No.”

As girls, we are taught to say yes, even at the expense of our own heart. As women, we can be so worried that people won’t like us, that we talk ourselves into something we don’t want. Not only is this unhealthy, but it’s dangerous!  Do yourself a favor, and practice saying no. Even when you are uncomfortable, even when you don’t feel like it, saying no is like exercising a muscle, it needs repetition. No is not only a full sentence, but for many, a first step in really learning to love yourself.

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