#SelfCare17: Speak Up

The only thing worse than not being able to think of a perfect comeback in the moment is when you know exactly what you want to say but don’t. With generations of women being taught to be seen and not heard, it’s easy to fall into silence even when you have something valid to say. Part of self-care is recognizing that what’s within you is of value, and that includes your words. It may take practice to get out what you want to say, but don’t let that stop you. Sometimes I have to rehearse so that the words are really mine and I believe them. Your words are important. Don’t let them go unspoken. 

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