#SelfCare17: Speak Up

The only thing worse than not being able to think of a perfect comeback in the moment is when you know exactly what you want to say but don’t. With generations of women being taught to be seen and not heard, it’s easy to fall into silence even when you have something valid to say. Part of self-care is recognizing that what’s within you is of value, and that includes your words. It may take practice to get out what you want to say, but don’t let that stop you. Sometimes I have to rehearse so that the words are really mine and I believe them. Your words are important. Don’t let them go unspoken. 

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10 Awesome Women to Follow on Instagram

Before I get into my list, I want to say that my ENTIRE social media community is worthy of a loving shoutout (and a zillion fist-bump emojis!). The daily messages we create and share about empowerment, equality and inclusion would be nothing without an awesome community to exchange with.

In honor of Women’s History Month, I wanted to share 13 of my favorite Instagram accounts owned and operated by women. These women create inspirational, educational, and empowering content that I could spend hours scrolling through (and do). If you don’t already know them, check them out and give them a follow.

  1. In the Insta-world of fitness models, we tend to see little size diversity. Enter @louisegreen_bigfitgirl who uses her platform to represent and showcase fit bodies of all sizes. She’s also got a great new book coming out that I (ahem, ahem) wrote the foreword for. No big deal. Get it now!!
  2. @usowomen…Obviously! The work that the United State of Women do everyday is shaping the culture that our next generation of girls will experience. The work we’ve done together (hello 2016 summit anyone??) will always be one of my most valued experiences. They have their work cut out for them in 2017, but look to them on great, tangible ways to join the #Resistance!
  3. This is my OG girl crush for all things empowerment: @amypoehlersmartgirls. Without a doubt, one of the best pages to turn to for global girl power and smart, cutting-edge leadership. Special squeezes to @puzzlesmom who leads this awesome parade!
  4. @euniquejg is my new girl crush. She’s the real deal, full of heart and fire, and has created a vital account with @becauseofthem. They had a beautiful Black History Month campaign (you can still go check it out) and their content is important to share with everyone (especially your kids!).
  5. @Amani speaks truth and power and her her Insta-platform for @muslimgirl is no different. She’s created the most popular digital platform for Muslim women and they have phenomenally talented writers who pen their perspectives on current news and experiences; a definite must-share for everyone!
  6. @laflowers has created the most incredible Latina blogger community of almost 20k strong over at @weallgrowlatina. You can count on them for funny, poignant, and powerful content – te adoro!
  7. My senator @kamalaharris has one of the best political Instagram accounts I’ve seen. Even after her campaign, she continues to be a trailblazer for change through the informative content she shares everyday. 2020 anyone?
  8. The girl crushes continue with @senduckworth. She frequently posts updates on what’s happening in government and is such a superstar bad ass that you will wish that a zillion more Tammy Duckworth’s were in government. (Psst… see #9 for help with this!)
  9. Since the election, over 6,000 women have enrolled in an incubator program to help them run for office. And who’s behind this incredible program? One of my favorite organizations @sheshouldrun. If you have ever thought about running for office or know someone who should, definitely check them out!
  10. Another one of my favorite nonprofits out there is @shesthefirst. They are literally changing the game for girls (and therefore the world) with their vision to help women around the globe become the 1st in their families to receive education.
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#SelfCare17: Show Up

Between all the online petitions circulating it’s easy to feel like signing your name is enough, but if you’ve ever gone to a rally in person you know THAT actually showing up makes all the difference. Just like texting with friends about planning to meet is different than actually hanging out. One is about aligning your good intentions; the other is about aligning your actions to your values. When we show up, we share a commitment to a result; even if it’s a great night out with friends. In our digital world, it can feel easier to hide behind a screen, but nothing replaces the thrill of honoring your word and being there for yourself and others.

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#SelfCare17: Form Strong Alliances

In our effort to resist this administration’s hateful policies and rhetoric, it’s important that we recognize the power in each other. It’s not just about marching side-by-side or rocking a safety pin. For too long, too many of us have been bystanders instead of upstanders, and “allies” instead of accomplices (shout out to my friend Luvvie for that idea). Part of forming strong alliances is acting on those connections. Challenge yourself to not only learn about other people’s experiences but also actively support and defend their rights with the same fervor you do your own. Embracing intersectionality is key to achieving justice. 

It’s no secret that we’re stronger together and we all need each other right now. Let’s get in formation together. Join my community: 

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