You know that peaceful moment at the end of the day when the whole world goes quiet and you’re left with just you and your thoughts?
Me neither.
These days if we want a little solitude we must make a conscious effort.
Take a moment, a day, or a week (okay, fine start with 10 minutes) and create a moment without distraction.
Then rinse and repeat.
This is a fundamental foundation of self-care. You deserve it.