Sometimes after mindlessly scrolling through Facebook, I get exhausted. The compare and despair syndrome that comes with online voyeuristic life gazing can be frustrating and leave you feeling empty. So, do yourself a favor and use this crazy cyberland to make a new connection! Follow someone who posts about different interests and topics. Find someone who stimulates you and inspires you (not just raises your blood pressure) and then (gasp), maybe we take this over into our real lives and actually talk to humans we don’t know! Or better yet, humans we know but could deepen our relationship with. When we focus on quality interactions of a new connection, the world looks so much brighter and much less gloomy and doomy.
I’m not always the best at receiving compliments (I’m working on it!), but I’m great at giving them. That’s why I can attest that a good way to practice self-care is to tell someone why you love them. Not only is it nice to let someone know that you do, but also when you can articulate why — it gives you a deeper appreciation of ALL the good that is in your life.
When my husband and I wrote our vows, we pledged to the 7 principles we felt were the foundation of our relationship and a good marriage. One of them was self-love. Without knowing how to love and support ourselves, we wouldn’t be as strong as a union. So don’t forget to nurture the most important relationship you have in this life – YOU!
Take yourself on a date: eat alone, see a movie, take a dance lesson, travel the world. Picture your perfect date, and as long as it doesn’t involve tandem bicycling, you’re good to go at it alone! 🙂
You know that peaceful moment at the end of the day when the whole world goes quiet and you’re left with just you and your thoughts?
These days if we want a little solitude we must make a conscious effort.
Take a moment, a day, or a week (okay, fine start with 10 minutes) and create a moment without distraction.
Then rinse and repeat.
This is a fundamental foundation of self-care. You deserve it.